Diet, Health, Health Advice, Healthy food, Vitamins, Wellness

NO, Do Not Stop Taking Vitamins!

English: The DSM Vitamins Factory

The article in the New York Times this morning about giving up our vitamins just pissed me off to no end! NO! No, you should not stop taking vitamins. BUT, you shouldn’t buy them from the grocery and drug store either. (Get them from a natural food store, not GNC.)

YES, we should all be getting every damn vitamin and mineral we need from our food supply, but have you taken a look at our food supply? There is less real food in all foods unless you grow it yourself or get it from a farmer you trust. These studies that negate the effectiveness of vitamins and supplements assume that every person’s diet is perfect. Is yours? Mine isn’t, and it’s pretty damn good. And by the way, the USDA recommended allowances for daily vitamins and minerals do NOT apply to every one anyway. Some people need more depending on their health. Those recommendations were written for the “average person,” but have you SEEN the average person lately? What size are they? They may not look malnourished, but most are. How many have diabetes? Heart disease? Cancer? Their nutrition needs are different. One size does not fit all in nutrition.

The USDA was founded so farmers have a voice and protection for their crops and income. I’m sorry, but what does a farmer know about my nutrition needs? In most cases, the limits aren’t high enough. For myself there is no way that I could consume all the foods high in Vitamin C to get what my system needs in order to fend off allergies. So, yes I have to take a supplement, and let me tell you that a couple days after not taking it, I’m a sneezy, wheezy mess. It’s the same with the fish oil I take. I’m more alert and can MOVE without pain when I take it. When I don’t, my body reminds me that I’m on the other side of 50, and I’ve enough trouble just keeping away the greys!

So please remember that when you read reports like this that vitamins are worthless, do what I was taught in college, ask yourself who conducted the study or is giving the advice. A doctor? Oh, you mean the guy that needs patients….. patients that are sick? Uh huh. There’s a reason I haven’t needed to go to the doctor in six years, and it’s not because I live in a bubble and never come into contact with germs. Vitamins are part of my daily regime, and they’re staying that way.

-TMN

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About The Mean Nurse RN BSN

I am a writer and registered nurse with a bachelors in nursing from Kent State. I have studied food and its biochemical makeup for over 25 years. I am very passionate about life, wellness, writing and my daughter. I've lived out most of my personal and professional dreams, which have taken me across the country and the ocean. Google my name to find out more about me and all the links to my work, or simply send me an email. I would love to hear from you and answer any questions you may have.

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