Archive for

Healthy Eating – Why It’s So Hard to Get it Right

healthyliving_pageA couple of evenings ago, I was faced with a dear friend who was upset about recent lab results that he’d received. This man is a smart one and has investigated better ways of eating and exercising and his efforts had met with success, that is, until his doctor got word of a study, and promptly changed the supplement regime my friend had been on, which shot his levels back up. His doctor had assured him that it was a good study, and that the regime should be changed just in case. How many times have I heard that? With a sociology minor I know that sociologists teach medical doctors how to do research. That’s right. Someone with a Ph.D in sociology has to teach medical doctors how to do research. So I immediately hopped on the Internet to read the study. Shot holes in the study design immediately. Found it wasn’t published in a peer-reviewed journal. Sorry, doc, but you’re full of it. Shit like this makes me crazy.

So sitting before me was a very smart man, who wondered why he couldn’t “get this stuff right.” I saw the frustration in his eyes, and my heart fell, not just for him, but for everyone who listens to a so-called expert – and for cryin’ out loud doctors should be experts! – and is still faltering. It’s not his fault. It’s not their faults.

Is it any wonder that there is so much misinformation passed around when it comes to health and good choices we make for it? I modify my stance on healthy practices when I read new research that HAS been peer-reviewed. Every time I hear a news anchor say “a new study shows……,” I turn off my listening and wonder, “Where is it published? How many times have results been replicated? What was the study design?”

I’m fortunate because I have a doctor that does get it, and years ago when I couldn’t reconcile in my mind the amount of food that the country’s most successful weight loss program was touting that I should eat, he simply said “Americans eat too much food anyway and should only eat when they get hunger signals and stop when they stop, and eat it like it grows.” What a concept, huh?

My best advice when it comes to healthy eating is also his: eat food in as close a natural state as possible – the way it is grown – and eat a variety of foods in lots of different colors, organic is best. That’s it. It’s not more complicated than that. You can steam it, stir fry it with some spices and herbs, find interesting and flavorful combinations, but it really is that simple. There is NOTHING new under the sun when it comes to healthy food as far as new food products. We already have all the variety of foods that we are ever_going_to_have. Anything new is a chemical experiment, and should not be eaten. AND, if you’re doing it right, you shouldn’t be spending more than 15-20 minutes preparing it. It really is that simple. And I’ll gladly coach anyone who wants to know more about how to do it.

If you want to know more about how to eat healthy and melt weight off naturally and quickly, contact me.

Wow! You’ve Got to Try This—Egg Baskets

Great Saturday morning breakfast…. but we also like breakfast for lunch or dinner. Don’t be fooled by the picture, the “basket” part can be made with a vegetable combination using potatoes, zucchini, beets and carrots. I’ll definitely be making these and absolutely recommend them for healthy eating!

Simmer and Boil

Looking for fun brunch ideas? Look no further—we have a beautiful, easy idea for colorful handheld eggy entrees. All you need is a muffin pan and a little less than an hour to make it happen. Check out our how-to video to see how our individual egg baskets are made; recipes follow below.

For each Basic Potato Egg Basket, start with:
1/4 cup refrigerated shredded hash brown potatoes (such as Simply Potatoes)

For each Carrot-Potato Egg Basket, start with:
2 tablespoons refrigerated shredded hash brown potatoes (such as Simply Potatoes)
2 tablespoons shredded carrot

For each Zucchini-Herb-Potato Egg Basket, start with:
2 tablespoons refrigerated shredded hash brown potatoes (such as Simply Potatoes)
2 tablespoons shredded zucchini, patted dry with paper towels
1 teaspoon chopped fresh flat-leaf parsley
1/2 teaspoon chopped fresh chives

For each Beet-Potato Egg Basket, start with:
2 tablespoons refrigerated shredded hash brown potatoes (such as Simply Potatoes)
2 tablespoons shredded…

View original post 209 more words

%d bloggers like this: