Health

Weight Loss Success Tools: Daily Weigh-Ins vs. Food Journals

Trying a new weight loss plan that has you tracking your weight AND food? You only need one bitch-slap a day, pick the quick one……

The Mean Nurse

Bathroom scale

Daily weigh-ins are not typically advised on any weight loss program. Yeah, the Mean Nurse doesn’t give a rat’s ass about typical. Daily weigh-ins work. Why? Because it keeps you fucking accountable.

My godmother has weighed herself on a daily basis since she was a teenager. She allowed herself a three-pound gain at any one time before she’d take steps to take it off. That woman has weighed roughly the same for 60 years (a few pounds… LESS THAN 10!!!….have crept on over the past few decades). She attributes this phenomenon to daily weights. After doing exactly that for myself over the past year, and seeing a steady decline, I’d say she’s right!

Here’s what I recommend for everyone. Get a digital scale. Weigh yourself daily. Track weight loss ONLY on an app for your smartphone. I like MyFitnessPal. Record only those numbers where you see weight loss. The…

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About The Mean Nurse RN BSN

I am a writer and registered nurse with a bachelors in nursing from Kent State. I have studied food and its biochemical makeup for over 25 years. I am very passionate about life, wellness, writing and my daughter. I've lived out most of my personal and professional dreams, which have taken me across the country and the ocean. Google my name to find out more about me and all the links to my work, or simply send me an email. I would love to hear from you and answer any questions you may have.

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